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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_M

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cross training1 2:00:00 7.46(16:06) 12.0(10:00)
  Running1 1:20:00 11.05(7:15) 17.78(4:30)
  Total2 3:20:00 18.5(10:49) 29.78(6:43)

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Tuesday Jul 23 #

8 AM

Cross training 2:00:00 [3] 12.0 km (10:00 / km)

50 km bike ride in a bit over 2 hours
Stretch

Went for this with my cousin, legs were heavy but feel better after it. Went through a couple good hills.

Monday Jul 22 #

6 PM

Running 20:00 [3] 4.44 km (4:30 / km)

20 min shakeout
Stretch

Good shakeout before the heat.

Running 1:00:00 [3] 13.33 km (4:30 / km)

Pre Act
Lower leg strength
20 min warm up
20 min of 1:45/15
20 min cool down
Hip mobility
Strength X
Stretch and roll

Tough one today with the heat but stayed consistent with both steadies and surges.

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