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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harryodonovan11

In the 7 days ending Oct 3, 2017:

activity # timemileskm+m
  Grahams Running2 20:00 2.67(7:30) 4.29(4:40)
  Total2 20:00 2.67(7:30) 4.29(4:40)

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Tuesday Oct 3, 2017 #

Grahams Running warm up/down (Cool Down) 1:37 [3] 0.25 km (6:28 / km)
shoes: Inov X-Talon 212

Lap around the track talking to jess about attack point yay
C • fun fun fun 3
5 PM

Grahams Running (Out and Backs) 18:23 [1] 4.04 km (4:33 / km)
shoes: Inov X-Talon 212

Run out 1 minute back 1 min rest 1 min, run out 2 min back 2 min rest 2 min, run out 3 min back 3 min rest 2 min, run out 2 min back 2 min rest 1 min :( was late so missed WU and had to find the others with Rich T, did a juicy relay after and a CD fun times

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