Running race (Parkrun) 25:15 [3] 5.0 km (5:03 / km) shoes: Inov X-Talon 212
one of my worst parkruns as my knee problem isn't sorted so was killing right from the start :( if it didint hurt as much could've done a few minutes quicker. on the bright side the rain held off so yay
Orienteering (Loops) 55:25 [3] 5.01 km (11:04 / km) shoes: Inov X-Talon 212
Birthday orienteering training was really good. did 3 1/2 of the 6 loops and the first 3 were completed absolutely dandy-like and mistake-free! the 1/2 however was not ok. messed up the first 2 and going to 3 was met by someone collecting controls and they sent me back. thanks anna.