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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harryodonovan11

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering1 55:25 3.11(17:48) 5.01(11:04)
  Running1 25:15 3.11(8:08) 5.0(5:03)
  Grahams Running1 16:15 1.63(9:59) 2.62(6:12)
  Total3 1:36:55 7.85(12:21) 12.63(7:40)

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MoTuWeThFrSaSu

Saturday Oct 21, 2017 #

Running race (Parkrun) 25:15 [3] 5.0 km (5:03 / km)
shoes: Inov X-Talon 212

one of my worst parkruns as my knee problem isn't sorted so was killing right from the start :( if it didint hurt as much could've done a few minutes quicker. on the bright side the rain held off so yay

Thursday Oct 19, 2017 #

Note

had some family round so could not go running and needed to stay behind at school to finish my art.

Wednesday Oct 18, 2017 #

Orienteering (Loops) 55:25 [3] 5.01 km (11:04 / km)
shoes: Inov X-Talon 212

Birthday orienteering training was really good. did 3 1/2 of the 6 loops and the first 3 were completed absolutely dandy-like and mistake-free! the 1/2 however was not ok. messed up the first 2 and going to 3 was met by someone collecting controls and they sent me back. thanks anna.

Tuesday Oct 17, 2017 #

Grahams Running (CHIP N CHAT) 16:15 [3] 2.62 km (6:12 / km)
shoes: Inov X-Talon 212

termly run to the chippy n WALK back to school. had ultimate bants with peeps on the way back.

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