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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rick Trainer

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Schnelligkeitsausdauer1 2:00:00
  Total1 2:00:00

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We

Wednesday Nov 29, 2017 #

6 PM

Schnelligkeitsausdauer 2:00:00 [3]

WU,
Physiotraining / Athletictraining 3x
10x 30" schnell, 1' langsam
Leichte Sprünge Mattenbahn
Cool down
C • Zeiten Läufe Celine 1

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