Training Log Archive: Rick TrainerIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
6 PM
Kurzsprint 2:00:00 [3]
EL, Stretching
Training in Basel
Hürdentechnik verkürzter Abstand
Celine/Nadja;
Sprints 2×(120, 100, 100, 80) @85% gemäss Tempotabelle
Pause: 4' - SP: 8'
Irina, Noëlle:
Sprints: 2x3x80m @85% / Pause: 4' - SP: 7'
Cool down
Training in Basel
Hürdentechnik verkürzter Abstand
Celine/Nadja;
Sprints 2×(120, 100, 100, 80) @85% gemäss Tempotabelle
Pause: 4' - SP: 8'
Irina, Noëlle:
Sprints: 2x3x80m @85% / Pause: 4' - SP: 7'
Cool down