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Training Log Archive: Rick Trainer

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Schnellkraft1 2:00:00
  Total1 2:00:00

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We

Wednesday Feb 12, 2020 #

6 PM

Schnellkraft 2:00:00 [3]

Blackroll
Fussgelenkstärkung
Warm up
Miniband

Startkraft mit Band 3 Durchgänge

Läufe:
10x50m Technik Run
3x4 Long Hill 250m @P; 3-4'




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