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Training Log Archive: Rick Trainer

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Zirkel VB1 2:00:00
  Total1 2:00:00

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Fr

Friday Feb 14, 2020 #

6 PM

Zirkel VB 2:00:00 [3]

Sprungkraft

Zirkel Valerij Bauer 2x

Sprints:
40, 60, 80, 60, 40m auf der Bahn (Nagelschuhe dabei)
P: 3', 4', 6', 4'

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