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Training Log Archive: Rick Trainer

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Ausdauer1 1:00:00
  Wurftraining1 1:00:00
  Total2 2:00:00

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Sa

Saturday Nov 28, 2020 #

9 AM

Wurftraining 1:00:00 [3]

Training 10.30h Dreifachhalle Oberdorf
Wurftraining
11 AM

Ausdauer 1:00:00 [3]

Eingelaufen 12.00h

Ausdauer Kunstrasen

Alle:
2x250m (1 Runde) @37-40s
P: 5'
3x10s h-Drill
P: 3'
1x200m @27-32s

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