Training Log Archive: Rick TrainerIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
10 AM
Ausdauer 1:00:00 [3]
Eingelaufen Gitterli 10.30h
Laufprogramm:
Mischa, Celine, Jeanette
10x200m @28-30s (Mischa) @30-33s (Celine), 35s (Jeanette)
P: 2’
Irina, Elisa, Noelle, Joana, Marina, Nia
8x200m @35-38s
P: 2’
4x40m Quick Action
P : 1'
Laufprogramm:
Mischa, Celine, Jeanette
10x200m @28-30s (Mischa) @30-33s (Celine), 35s (Jeanette)
P: 2’
Irina, Elisa, Noelle, Joana, Marina, Nia
8x200m @35-38s
P: 2’
4x40m Quick Action
P : 1'