Training Log Archive: Rick TrainerIn the 1 days ending Feb 27, 2021:
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| Sa |
Saturday Feb 27, 2021 #
9 AM
Erholungstag 2:00:00 [3]
(rest day)
Celine Frei
10 AM
Schnelligkeitsausdauer 1:00:00 [3]
Alle welche kommen:
Laufprogramm
2x150m Build up
5x40-50m Abläufe Kurve
2x200m @30s // P: 5'
1x120m @90%
Laufprogramm
2x150m Build up
5x40-50m Abläufe Kurve
2x200m @30s // P: 5'
1x120m @90%