Training Log Archive: Rick TrainerIn the 1 days ending Jun 9, 2021:
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Wednesday Jun 9, 2021 #
6 PM
Kurzsprint 2:00:00 [3]
Warm up, Koordination Van der Weken
120m @95% // P: 10'
100m @95% // P: 8'
4x40m Quick Action / P: 1'
2x120m in/out (4x30m-Zonen: 85%-100%-85%-100%)
P: 5'
120m @95% // P: 10'
100m @95% // P: 8'
4x40m Quick Action / P: 1'
2x120m in/out (4x30m-Zonen: 85%-100%-85%-100%)
P: 5'