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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rick Trainer

In the 7 days ending Feb 8:

activity # timemileskm+m
  Schnelligkeitsausdauer1 2:00:00
  Wurftraining1 1:00:00
  Total2 3:00:00

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Saturday Feb 8 #

11 AM

Wurftraining 1:00:00 [3]

Wurftraining
Celine und Sina
Celine hat Training geleitet
12 PM

Schnelligkeitsausdauer 2:00:00 [3]

Kunstrasen
Programm:
16x200m @28-30s
P: 2'

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