Training Log Archive: Rick TrainerIn the 7 days ending Jun 13, 2021:
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Saturday Jun 12, 2021 #
11 AM
Schnelligkeitsausdauer 2:00:00 [3]
Mischa, Jeanette
5x200m @27s / P: 1.45'
4x40m Quick Action / P: 30s
1x200m @28s
Girls
5x (60m-40m) @90%-100% // P: 30s // SP: 6'
2x120m in/out
5x200m @27s / P: 1.45'
4x40m Quick Action / P: 30s
1x200m @28s
Girls
5x (60m-40m) @90%-100% // P: 30s // SP: 6'
2x120m in/out
Friday Jun 11, 2021 #
Erholungstag 2:00:00 [3]
(rest day)
Thursday Jun 10, 2021 #
6 PM
Krafttraining 2:00:00 [3]
Krafttraining
Diverse Gruppen
Diverse Gruppen
Wednesday Jun 9, 2021 #
6 PM
Kurzsprint 2:00:00 [3]
Warm up, Koordination Van der Weken
120m @95% // P: 10'
100m @95% // P: 8'
4x40m Quick Action / P: 1'
2x120m in/out (4x30m-Zonen: 85%-100%-85%-100%)
P: 5'
120m @95% // P: 10'
100m @95% // P: 8'
4x40m Quick Action / P: 1'
2x120m in/out (4x30m-Zonen: 85%-100%-85%-100%)
P: 5'
Tuesday Jun 8, 2021 #
5 PM
Krafttraining 2:00:00 [3]
Krafttraining
Diverse Gruppen
Diverse Gruppen
Monday Jun 7, 2021 #
6 PM
Kurzsprint 2:00:00 [3]
Warm up, Koordination
4x Speedmaker (60m-40m) @100%-80% // P: Kurve laufen
2x200m @27s (Mischa) // P: 1'
2x100m @14s (Girls)
Sprünge:
- 2x30m schnelle Laufsprünge
- je 2x30m Rösslisprünge
4x Speedmaker (60m-40m) @100%-80% // P: Kurve laufen
2x200m @27s (Mischa) // P: 1'
2x100m @14s (Girls)
Sprünge:
- 2x30m schnelle Laufsprünge
- je 2x30m Rösslisprünge