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Training Log Archive: Rick Trainer

In the 7 days ending Jun 13:

activity # timemileskm+m
  Kurzsprint2 4:00:00
  Krafttraining2 4:00:00
  Erholungstag1 2:00:00
  Schnelligkeitsausdauer1 2:00:00
  Total6 12:00:00

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MoTuWeThFrSaSu

Saturday Jun 12 #

11 AM

Schnelligkeitsausdauer 2:00:00 [3]

Mischa, Jeanette
5x200m @27s / P: 1.45'
4x40m Quick Action / P: 30s
1x200m @28s

Girls
5x (60m-40m) @90%-100% // P: 30s // SP: 6'
2x120m in/out

Friday Jun 11 #

Erholungstag 2:00:00 [3]
(rest day)

Thursday Jun 10 #

6 PM

Krafttraining 2:00:00 [3]

Krafttraining
Diverse Gruppen

Wednesday Jun 9 #

6 PM

Kurzsprint 2:00:00 [3]

Warm up, Koordination Van der Weken

120m @95% // P: 10'
100m @95% // P: 8'
4x40m Quick Action / P: 1'
2x120m in/out (4x30m-Zonen: 85%-100%-85%-100%)
P: 5'

Tuesday Jun 8 #

5 PM

Krafttraining 2:00:00 [3]

Krafttraining
Diverse Gruppen

Monday Jun 7 #

6 PM

Kurzsprint 2:00:00 [3]

Warm up, Koordination

4x Speedmaker (60m-40m) @100%-80% // P: Kurve laufen
2x200m @27s (Mischa) // P: 1'
2x100m @14s (Girls)

Sprünge:
- 2x30m schnelle Laufsprünge
- je 2x30m Rösslisprünge

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