Training Log Archive: RLuke

In the 7 days ending Oct 7, 2017:

activity

time

miles

Orienteering

2:00:00

5.59

(21:27)

9.0

(13:20)

Running

12:08

1.62

(7:31)

2.6

(4:40)

Total

2:12:08

7.21

(18:20)

11.6

(11:23)

2:00

0:00

1 PM

Running race 12:08 [4] ** 2.6 km (4:40 / km)

School X-Country meet. Grade 7 competitive. The start was on a track with 120 people so heading out was slow. Weather was sunny but cool.

11 AM

Orienteering race (B Meet) 2:00:00 [3] *** 9.0 km (13:20 / km) +20m 13:11 / km

First time entering a log so it is probably wrong.