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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLuke

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 2:32:00 4.88(31:10) 7.85(19:22)18c
  Running1 28:48 3.6(7:59) 5.8(4:58)
  Total2 3:00:48 8.48(21:19) 13.65(13:15)18c

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Monday Oct 16, 2017 #

Running 28:48 [4] 5.8 km (4:58 / km)

School training run during gym. Sunny and cold. 5 laps of a loop.

Sunday Oct 15, 2017 #

10 AM

Orienteering long 2:32:00 [3] **** 7.85 km (19:22 / km)
18c

My first Long Advanced course. Area was very rocky and had many cliffs. Very good course.
C • Great Job 2

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