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Training Log Archive: RLuke

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running1 1:16:50 8.38(9:10) 13.49(5:42) 321
  Total1 1:16:50 8.38(9:10) 13.49(5:42) 321

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Tuesday Feb 9 #

Running 1:16:50 [3] 8.38 mi (9:10 / mi) +321m 8:12 / mi

Today was a trail run/hike on Wolf Trail in Gatineau Park. The weather was interesting, as the air was cold, but once you got into the sun, it was quite warm. I chose not to do this one in snowshoes, although it meant losing some grip as I don't have spikes for my shoes. As usual, the downhills on this trail are a lot of fun, although you do have to run some challenging uphills in order to get there.

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