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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: REvan

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering4 1:26:00 7.27(11:50) 11.7(7:21)
  Total4 1:26:00 7.27(11:50) 11.7(7:21)

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Sunday Oct 1, 2017 #

Orienteering warm up/down (Cool-down run) 5:00 [1] * 2.0 km (2:30 / km)

Nice cool down jog. Felt good.
10 AM

Orienteering warm up/down 5:00 [1] 1.0 km (5:00 / km)

Short jog, ABCs, some strides
11 AM

Orienteering (B-meet) 1:04:00 [4] 6.0 km (10:40 / km)

Nice area, very thorny! Had to pay very close attention to your map.
C • Congrats 1
1 PM

Orienteering (Novice sprint) 12:00 [2] * 2.7 km (4:27 / km)

Easy course, no route choice. Tired from previous event, not as much sprinting as I hoped. Good practice for quick decisions.

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