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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fionabunn

In the 1 days ending Mar 23:

activity # timemileskm+m
  Orienteering1 13:39 1.9(7:12) 3.05(4:29) 11
  Running1 12:23 1.38(8:57) 2.22(5:34) 26
  Total1 26:02 3.28(7:57) 5.28(4:56) 37

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Sa

Saturday Mar 23 #

3 PM

Orienteering race 13:39 [4] 3.05 km (4:29 / km) +11m 4:24 / km
shoes: Salming distance A3 #3

Lancaster sprint selection race, 3rd to Grace and Megan. Alright race but ideally need to sharpen up technique! Didn't really manage to dig deep enough to be that tired at the end, somehow need to improve racing pace (even though fitness is there)

Running warm up/down 12:23 [1] 2.22 km (5:34 / km) +26m 5:16 / km
shoes: Salming distance A3 #3

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