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Training Log Archive: Fionabunn

In the 1 days ending Sep 28:

activity # timemileskm+mload
  Running1 59:55 6.49(9:14) 10.44(5:44) 26340.0
  S&C1 50:0012.5
  Cycling1 30:5112.4
  Total3 2:20:46 6.49 10.44 26365.0
  [1-5]3 2:15:09

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Mo

Monday Sep 28 #

8 AM

Running 59:55 intensity: (11 @0) + (49 @1) + (24:36 @2) + (30:45 @3) + (3:34 @4) 10.44 km (5:44 / km) +263m 5:06 / km
ahr:155 max:181 shoes: Nike Pegasus trail

First time up the seat, it's a bit unforgiveable. Picked a lovely morning for it though.
5 PM

Cycling (Turbo) 30:51 intensity: (5:26 @0) + (1:55 @1) + (22:52 @2) + (33 @3) + (5 @4)
ahr:126 max:174

6 PM

S&C 50:00 [1]

EUOC core

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