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Training Log Archive: Fionabunn

In the 1 days ending Sep 30:

activity # timemileskm+mload
  S&C1 50:0012.5
  Cycling1 45:00
  Running1 39:47 4.52(8:48) 7.28(5:28)27.9
  Swimming1 10:00
  Total3 2:24:47 4.52 7.2840.4
  [1-5]2 1:29:47

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Wednesday Sep 30 #

8 AM

S&C 50:00 [1]

2 sets of plyo.
ITB issues on single leg squats (same as last week, not logged)
1 PM

Running (Beach) 39:47 intensity: (7:41 @2) + (32:06 @3) 7.28 km (5:28 / km)
ahr:157 max:165 shoes: New Salming Distance

Beach run with Kirsty D. Tide was very high so plodding through the soft stuff but all good fun.

Cycling 45:00 [0]

To Portobello and back
2 PM

Swimming 10:00 [0]

Reckon I just made it to 10mins. Sea was icy but all good recovery

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