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Training Log Archive: Fionabunn

In the 1 days ending Oct 2:

activity # timemileskm+mload
  Cycling1 1:58:32 39944.9
  Total1 1:58:32 39944.9
  [1-5]1 1:36:28

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1:58
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Fr

Friday Oct 2 #

4 PM

Cycling 1:58:32 intensity: (22:04 @0) + (21:31 @1) + (1:06:35 @2) + (8:22 @3) +399m
ahr:130 max:161

48km spinout with David.
Dalkeith country park, Coulston, Elphinstone, Musselburgh.
Feeling quite good on the bike, and foot better than before cycling.

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