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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fionabunn

In the 1 days ending Oct 3:

activity # timemileskm+mload
  Orienteering1 48:39 3.15(15:27) 5.07(9:36) 15634.8
  Running1 8:43 0.93(9:23) 1.5(5:50) 505.4
  Total1 57:22 4.08(14:04) 6.56(8:44) 20640.3

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Sa

Saturday Oct 3 #

1 PM

Running warm up/down 8:43 intensity: (4:24 @2) + (4:19 @3) 1.5 km (5:50 / km) +50m 5:00 / km
ahr:155 max:159 shoes: VJ Bold dobbs

Orienteering race 48:39 intensity: (10 @1) + (10:10 @2) + (36:21 @3) + (1:58 @4) 5.07 km (9:36 / km) +156m 8:19 / km
ahr:159 max:180 shoes: VJ Bold dobbs

UKEOL Rusland Beeches
Disappointed with how poorly I did this. Ankle was inhibiting how well I could move in the terrain so couldn't really race, but no excuses for the string of mistakes and minutes lost in the middle (#9-12). Struggled to focus on anything other than my foot placement. Going for a few days off at least to let things settle.
Quality area and quality event though, thanks Duncan and the team!

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