Running warm up/down 8:43 1.5 km (5:50 / km) +50m5:00 / km ahr:155 max:159 shoes: VJ Bold dobbs
Orienteering race 48:39 5.07 km (9:36 / km) +156m8:19 / km ahr:159 max:180 shoes: VJ Bold dobbs
UKEOL Rusland Beeches Disappointed with how poorly I did this. Ankle was inhibiting how well I could move in the terrain so couldn't really race, but no excuses for the string of mistakes and minutes lost in the middle (#9-12). Struggled to focus on anything other than my foot placement. Going for a few days off at least to let things settle. Quality area and quality event though, thanks Duncan and the team!