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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fionabunn

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running6 4:38:13 39.73(7:00) 63.93(4:21) 306
  S&C3 3:00:00
  Orienteering1 37:23 3.76(9:57) 6.05(6:11)
  Total8 8:15:36 43.48 69.98 306

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MoTuWeThFrSaSu

Sunday Mar 17 #

5 PM

Running 32:52 [2] 6.32 km (5:12 / km) +114m 4:46 / km
shoes: Salming distance A3 #3

Run around the Quinta (portugal field trip), tired from travelling through night, got very lost!!! But nice to stretch the legs

Saturday Mar 16 #

1 PM

Running 1:01:22 [3] 15.34 km (4:00 / km) +127m 3:51 / km
shoes: Salming distance A3 #3

Roman Road run.

Running 1:42 [3] 0.32 km (5:20 / km) +15m 4:20 / km

4 PM

S&C 1:00:00 [3]

Session B with Phoebe

Thursday Mar 14 #

3 PM

Running 48:49 [3] 11.31 km (4:19 / km) +12m 4:18 / km
shoes: Salming distance A3 #3

Tempo: jog WU, 25min tempo, jog CD with Phoebe
Struggling a bit (had been feeling quite sick all day and right foot/arch was getting sore, so dropped off Phoebe quite quickly).

Wednesday Mar 13 #

5 PM

Running 11:31 [3] 2.46 km (4:41 / km) +7m 4:37 / km

Orienteering 37:23 [2] 6.05 km (6:11 / km)
shoes: Salming distance A3 #3

Jog back from S&C via CUOC training at Burrrels Field, Challenging course - focussed on control descritpions (until I figured out there was only one bridge over the river, which made route choices easier)

S&C 1:00:00 [3]

Tuesday Mar 12 #

2 PM

Running warm up/down 7:59 [1] 1.71 km (4:41 / km) +2m 4:40 / km
shoes: Saucony Freedom Iso

Running warm up/down 10:42 [2] 2.27 km (4:43 / km)
shoes: Saucony Freedom Iso

Running 21:12 [4] 6.36 km (3:20 / km)
shoes: Saucony Freedom Iso

Track session
5x1000m (200m/75'' recovery)
Sticking with Phoebe, all reps between 3:18 and 3:25ish

Running warm up/down 20:37 [2] 3.96 km (5:13 / km)
shoes: Saucony Freedom Iso

Monday Mar 11 #

8 AM

S&C 1:00:00 [3]

2 sets of main exercises (Tristan already thought I was verging on too keen coming after the busy weekend so thought I wouldn't mention it was also my birthday!)
3 PM

Running 1:01:27 [3] 13.89 km (4:25 / km) +31m 4:23 / km
shoes: Salming distance A3 #3

Birthday run, enjoying the sun. Hill run variant.

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