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Training Log Archive: Fionabunn

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling7 13:51:00
  Total7 13:51:00
  [1-5]5 12:06:00
averages - rhr:55

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6:51
0:00
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Sunday Aug 4 #

9 AM

Cycling long 6:51:00 [3]
max:170 rhr:61

153.5km
Cycle home from Cambridge. Have been meaning to do this for a while and seemed like the ideal time to do it now as
a) not running atm
b) was in cambridge already
c) no upcoming competitions to be worried about!
d) nice weather
Enjoyed doing an A-B route and my longest ride so far (with only a few unintentional detours). Back/shoulders/elbow were more sore than my legs!
Quite a good feeling to do it in sub 7hrs when the X5 takes almost 5hrs door to door

Saturday Aug 3 #

9 AM

Cycling 45:00 [1]
rhr:62

Cycle to Oxford

Friday Aug 2 #

Note
rhr:56

Thursday Aug 1 #

8 AM

Cycling 1:45:00 [1]
rhr:55

Cycle commute

Wednesday Jul 31 #

8 AM

Cycling 1:00:00 [1]
rhr:53

Cycle commute to Didcot station and back

Tuesday Jul 30 #

8 AM

Cycling 1:45:00 [1]
rhr:49

Cycle commute

Monday Jul 29 #

8 AM

Cycling 50:00 [0]
rhr:48

Into Oxford for first day of lab placement
5 PM

Cycling 55:00 [0]

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