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Training Log Archive: Fionabunn

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling4 6:45:00
  Running3 1:15:44 9.82(7:43) 15.8(4:48) 127
  S&C1 1:00:00
  Total8 9:00:44 9.82 15.8 127
averages - rhr:54

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Sunday Aug 11 #

Note
rhr:57

Saturday Aug 10 #

12 PM

Running 36:03 [2] 7.63 km (4:43 / km) +116m 4:23 / km
ahr:162 max:177 rhr:60 shoes: Black and pink asics

Easy 3 laps of South Parks.
Helping at TVOC's Saturday series but not risking racing, ankle still feeling sore.

Thursday Aug 8 #

8 AM

Cycling 1:40:00 [1]
rhr:56

Cycle commute
4 PM

Running 25:41 [2] 5.17 km (4:58 / km) +11m 4:55 / km
ahr:156 max:178 shoes: Black and pink asics

Easy round University Parks. Not feeling great but nice to get out after work. Ankle still a bit sore.

Wednesday Aug 7 #

8 AM

Cycling 1:40:00 [1]
rhr:51

Cycle commute
6 PM

S&C 1:00:00 [1]

Gym with Claire
Light session to get back into the swing of things

Tuesday Aug 6 #

8 AM

Cycling 1:40:00 [1]
rhr:46

Cycle commute. Saw a snake along the river to spice things up a bit today!
6 PM

Running 14:00 [1] 3.0 km (4:40 / km)
ahr:129 max:150 shoes: Saucony Freedom Iso

Tester of the ankle on the track. Ok, bit achy but not worsening.

Monday Aug 5 #

8 AM

Cycling 1:45:00 [1]
rhr:51

Cycle commute, slightly saddle sore

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