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Training Log Archive: Fionabunn

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling2 3:20:00
  S&C1 1:15:00
  Total3 4:35:00
averages - rhr:46

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Tuesday Aug 13 #

Note

Been a bit fatigued over the last few weeks and RHR much higher than average but think it is improving now after some rest. Good timing anyway with the ankle. Gonna make sure I'm back to normal before I crack on with the next training phase.
8 AM

Cycling 1:40:00 [1]
rhr:46

Cycle commute

Monday Aug 12 #

8 AM

Cycling 1:40:00 [1]
rhr:45

Cycle commute
6 PM

S&C 1:15:00 [1]

Gym with David.
5min WU on stairs machine :)
Mobilisation, arm/leg circuit of assorted exercises
10min core

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