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Training Log Archive: Fionabunn

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling4 7:15:00
  S&C3 3:10:00
  Swimming1 1:05:00
  Total8 11:30:00

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Sunday Jan 19 #

10 AM

Cycling 3:15:00 [2]

Not sure how to log this absolute trek of a cycle. Wasn't recording time/distance, but it was 85-90km.
4 punctures, a cafe stop and a major bonk on the Balsham burn-up (should have got something at cafe but didn't think we'd be out for so long at the time) meant I only got back at 15:20, having left at 10:10.
Where did the day go?!
Was nice anyway, just a bit sketchy on the ice.

Saturday Jan 18 #

9 AM

Cycling 2:50:00 [3]

Red ride with cycling club. Kept up fine which was good, nice to not worry about route and chat to some new poeple. Miles flew away.
72km

Friday Jan 17 #

5 PM

Cycling 20:00 [2]

Quick spin before gym
6 PM

S&C 1:00:00 [2]

College gym, Session A (subbed hip thrusts for Bulgarian squats)

Wednesday Jan 15 #

2 PM

S&C 1:10:00 [2]

Session B
Felt a bit rubbish, maybe getting ill

Tuesday Jan 14 #

7 PM

Cycling (Turbo) 50:00 [4]

10min WU
8x3' [90''] v hard
6min CD

Monday Jan 13 #

Note

Had MRI on foot...fingers crossed for results soon to let me get back to running. Cross training beginning to kill me.
11 AM

Swimming 1:05:00 [2]

500m WU
2x (100 hard, 100 easy, 75h, 75e, 50h, 50e, 25h, 25e)
3x (100 pull, 100 medley, 100 ankle pull, 100 free)
50m band

2.75km total
6 PM

S&C 1:00:00 [2]

College gym Session A (not full session, missed hip thrusts and kneeling arm presses)

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