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Training Log Archive: Fionabunn

In the 7 days ending Jan 26:

activity # timemileskm+m
  S&C6 3:35:00
  Cycling3 2:30:00
  Other2 1:00:00
  Swimming1 35:00
  Total11 7:40:00

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Sunday Jan 26 #

9 AM

Cycling 1:00:00 [3]

CUCC Ride. Not a success, derailleur got caught in back wheel when changing gear on bumpy road and hanger snapped. Bike not pedallable at all so had to walk back to golf course and get a taxi home :(
11 PM

S&C (Core) 20:00 [1]

Frustrating day

Saturday Jan 25 #

2 PM

S&C 45:00 [2]

First half of gym session at Parkside, all main exercises.
Pool closed so had to leave early to relocate to Abbey for session with Iain
5 PM

Swimming (Aquarunning) 35:00 [3]

5' WU
4x( 2' [30''], 1' [30''], 30'' [90'']
30'' ( and 3rd and 4th 1' reps) without belt

+300m swim WU and CD

Friday Jan 24 #

Note
(sick) (rest day)

Grim cold and busy day

Thursday Jan 23 #

Note

MRI results arrived.
Stress fracture in proximal 3rd metatarsal, sesamoiditis in 1st MTPJ.
Not what I was hoping for at all.
Physio says at least another 2 weeks of resting
6 PM

Cycling 30:00 [3]

Watt bike 10' WU, 20' harder
Feeling awful with cold so called it a day earlier than planned

S&C (Core) 15:00 [1]

Wednesday Jan 22 #

7 AM

Other (Elliptical) 30:00 [2]

Spin bikes still broken, but nice to test more of a running action anyway
6 PM

S&C 1:00:00 [2]

Rapid fire gym session, slightly rearranged session to fit into the tight schedule

Tuesday Jan 21 #

7 AM

Other (Elliptical) 30:00 [2]

Morning steady cross-trainer effort
7 PM

Cycling (Watt bike) 1:00:00 [4]

10' WU
1x6' [4']
(6x1' [30''], 6x1' [1']) [3']
1x6'
10' CD

Hard
8 PM

S&C (Core) 5:00 [1]

Monday Jan 20 #

8 PM

S&C 1:10:00 [2]

Gym was full of powerlifters....feeling inadequate.
Cut a few exercises because too busy and was late, bit of extra conditioning instead

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