Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fionabunn

In the 7 days ending Feb 16:

activity # timemileskm+m
  S&C4 3:35:00
  Cycling3 3:05:00
  Swimming1 1:40:00
  Other2 1:15:00
  Running2 45:00 2.73 4.4
  Total11 10:20:00 2.73 4.4

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Swimming 1:40:00 [3]

1hr swim:
400m WU, 4x300m, 4x200m, 4x100m

45min aqua jog
5' WU, 2x (3',2',1',1',2',3') wiht recoveries [60'',40'',20'' etc.]

Saturday Feb 15 #

9 AM

Cycling 1:15:00 [4]

Big sesh with Phoebe
20min WU (was complicated): 5’ @ 90 RPM
2’ @ 95 RPM, 2’ @ 100 rpm, 2’ @ 105 RPM, 1’ 30” @ 110 RPM
30” 120 RPM, 2’ @ 90 RPM, 6” MAX
2x (1’ @ 90 RPM, 6” MAX), 1’ @ 90 RPM
2’ 42” @ 90 RPM

20' tempo @ 90RPM, 3’ recovery

Anaerobic session 3 sets of:
(30” @ 110 RPM ZONE 4, 30” @ 90 RPM ZONE 3
30” @ 110 RPM ZONE 4, 30” @ 90 RPM ZONE 3
2’' @ 90 RPM ZONE 2, 30” @ 120 RPM ZONE 5
2’ @ 90 RPM ZONE 2)

Zones refers to resistance level on bike.


7 PM

S&C 1:10:00 [1]

Session C

Friday Feb 14 #

7 AM

Other 45:00 [3]

Aquajog session
6', 5', 4', 3', 2', 1', 1', 2', 3', 4', 5' [30'']
10x 20'' [10''] no belt

Thursday Feb 13 #

5 PM

Cycling 45:00 [4]

10' WU, 25' tempo, 5' CD

Running 24:00 [3] 4.4 km (5:27 / km)

6x 90s run, 2.5min walk

Wednesday Feb 12 #

7 AM

Other (Elliptical) 30:00 [3]

5 PM

S&C 1:10:00 [2]

Session B, conditioning circuit first

Tuesday Feb 11 #

7 PM

Cycling (Watt bike) 1:05:00 [4]

10' WU
2x (5', 4', 3', 2', 1' [60''] ) [5' between sets]
15' CD

Died on both 2'...not sussed pacing still. Went hard, then went home.

Monday Feb 10 #

7 AM

S&C 1:00:00 [3]

Session A griiind
Building the squats slowly, still finding even low weights stupidly hard....depressingly next to a guy squatting 200kg.
Worked slower with no Tristan so had to finish conditioning in the evening.
5 PM

Running (Rehab) 21:00 [1]

6x (1min [3min walk])
Yay
Treadmill excitement gonna wear off soon but still riding the wave.
Slight concerns about achiness, will wear most cushioned shoes next time and keep mental note to not build too quickly.
6 PM

S&C 15:00 [1]

Conditioning finishing off

« Earlier | Later »