Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fionabunn

In the 7 days ending Mar 29:

activity # timemileskm+m
  S&C7 4:45:00
  Cycling2 2:35:36 33.72 54.26 297
  Running4 2:29:59 15.49 24.93 173
  Total12 9:50:35 49.21 79.19 469
  [1-5]12 9:31:01

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29 #

5 PM

S&C 40:00 [3]

WU glutes/mobility
Exercises with Jon's barbell: reverse lunges, back squats, deadlift, attempted bench press, bent over row, kneeling one arm DB press
2 working sets of each

Saturday Mar 28 #

7 PM

Cycling (Turbo) 30:00 [3]

Half session on turbo. Back tyre too destroyed to do second set...have ordered some new ones.

15 min progression WU
5x 45' hard, 15' easy
5x 30' hard, 30' easy
5x 15' v hard, 45' moderate
8 PM

S&C (Core) 25:00 [3]

Louise's circuits plus foot strengthening

Running 30:23 intensity: (1:02 @0) + (2:43 @1) + (14:34 @2) + (11:12 @3) + (52 @4)
ahr:145 max:175

Friday Mar 27 #

Note

Spoke to physio about shins.
Verdict: posterior chain and Achilles tendon needs to relearn how to absorb force, causing the medial shin soreness (issue started after speedwork). Have some exercises to do (focusing on speed: med ball slam, ski jumper, rapid calf raise) and posterior flossing/calf rolling.
Will give a few more days before returning to running but he said up to 3/10 pan in shins is ok. 4-5/10 tone it down and 6+/10 is a no-go. As I thought, need to allow legs to get used to running again so gentle build is still on the cards.
7 AM

S&C 25:00 [2]

Same set as Monday, did 75s per exercise
12 PM

Running 33:01 intensity: (12 @1) + (1:41 @2) + (24:30 @3) + (6:38 @4) 6.8 km (4:51 / km)
ahr:166 max:181 shoes: New Salming Distance

Bailed on run, shins sore. :(
5 PM

S&C 1:00:00 [2]

EUOC session followed by last set of CUHH session.
Spoilt for choice

Thursday Mar 26 #

9 AM

Cycling 2:05:36 intensity: (18:20 @0) + (35:39 @1) + (56:45 @2) + (14:52 @3) 54.26 km (2:19 / km) +297m 2:15 / km
ahr:129 max:166

White Horse Hill with David

Wednesday Mar 25 #

12 PM

Running 49:26 intensity: (10 @1) + (21:47 @2) + (15:24 @3) + (12:05 @4) 10.73 km (4:37 / km) +23m 4:34 / km
ahr:158 max:181 shoes: Inov8 Roclite trail shoes

Chicken Run.
Only in it for the Strava Art, shins sore again.
5 PM

S&C 50:00 [3]

30 min mobility with EUOC lot
then 20 min Phoebes intense aerobic circuits

Tuesday Mar 24 #

12 PM

S&C 1:00:00 [3]

S&C with David

Monday Mar 23 #

12 PM

Running 37:09 intensity: (12 @0) + (15 @1) + (10:52 @2) + (18:22 @3) + (7:28 @4) 7.41 km (5:01 / km) +149m 4:33 / km
ahr:160 max:187 shoes: Inov8 X-talon (red and blue)

Boars Hill run
Sore shins and chest but blister survived (longer than Davids anyway)
5 PM

S&C 25:00 [2]

My turn to lead CUHH virtual circuits

« Earlier | Later »