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Training Log Archive: Fionabunn

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running5 4:10:05 28.41(8:48) 45.72(5:28) 902188.6
  Cycling3 4:00:00
  S&C3 2:10:0032.5
  Swimming2 1:00:0015.0
  Total12 11:20:05 28.41 45.72 902236.1
  [1-5]10 7:18:14

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Running race 1:10:02 intensity: (13 @0) + (8 @1) + (20 @2) + (6:05 @3) + (52:24 @4) + (10:52 @5) 11.76 km (5:57 / km) +761m 4:30 / km
ahr:181 max:192 shoes: Inov8 X-talon (red and blue)

Scottish Hill running champs Uphill only (12km, 830m climb, 150m descent)
9th woman, 4th U23.
Very happy to have made it up, and felt better than expected on the hill, but struggled on the flat/gentle climb- maybe just apprehensive about the big climb coming up or due to lack of speed/training on the flat. Disappointed to have bonked at the top within sight of the finish and let a few people past me. Good signs anyway, and foot felt ok!
17s down on Grace on the main climb segment, but 2min down overall
https://www.scottishhillrunners.uk/RaceResults.asp...

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov8 X-talon (red and blue)

1 PM

Running 45:00 [1] 7.5 km (6:00 / km)
shoes: Inov8 X-talon (red and blue)

Jog back down

Saturday Sep 19 #

Note

Climbing at Rosyth quarry, good fun :)
Missed hill race because foot has been aching past few days...probably being over cautious, but I don't want to ruin the rest of the semester so just staying patient
10 AM

Cycling 2:00:00 [0]

Cycle to Portobello and back and to Decathlon and back along canal with Alex
11 AM

Swimming 30:00 [1]

Portobello swim ~1500m total

Friday Sep 18 #

6 PM

S&C 30:00 [1]

Part of EUOC core

Thursday Sep 17 #

3 PM

Cycling 1:00:00 [0]

Portobello and back along Innocent railway

Swimming 30:00 [1]

Sea swim with Flo, Alex and Juliet

Wednesday Sep 16 #

3 PM

Running 40:56 intensity: (51 @0) + (51 @1) + (32:29 @2) + (6:43 @3) + (2 @4) 7.52 km (5:27 / km) +6m 5:25 / km
ahr:141 max:175 shoes: Nike Pegasus trail

Easy Meadows meet n greet. Tripping over toes pace but nice to chat to some Haries and newcomers
6 PM

S&C 50:00 [1]

EUOC core

Tuesday Sep 15 #

Note

Eden Rock bouldering with David ~2hrs
10 AM

Cycling 1:00:00 [0]

To/from Eden rock
6 PM

Running 39:36 intensity: (47 @0) + (49 @1) + (12:26 @2) + (14:19 @3) + (8:13 @4) + (3:02 @5) 9.04 km (4:23 / km)
ahr:159 max:193 shoes: Saucony Freedom Iso Blue

Small session on meadows
4x4min [1min jog] with Holly Little
Foot/calf bit sore by the end so gave strides a miss and jogged home

Monday Sep 14 #

Note

Tennis with Lucy
5 PM

Running 34:31 intensity: (1:25 @1) + (8:47 @2) + (19:36 @3) + (4:43 @4) 6.41 km (5:23 / km) +135m 4:52 / km
ahr:157 max:181 shoes: Nike Pegasus trail

Little trip up the crags with Alex
6 PM

S&C 50:00 [1]

EUOC core

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