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Training Log Archive: Fionabunn

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Cycling5 5:54:46 1517146.5
  Drills/rehab exercises7 1:40:00
  S&C2 1:35:0023.8
  Running4 1:01:13 8.25(7:25) 13.28(4:37) 7540.8
  Total17 10:10:59 8.25 13.28 1593211.0
  [1-5]10 7:33:41

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

Running 27:05 intensity: (17 @0) + (3 @1) + (6:00 @2) + (7:42 @3) + (12:48 @4) + (15 @5) 5.89 km (4:36 / km) +25m 4:30 / km
ahr:166 max:189 shoes: Saucony Triumph

Easy along canal.
Achilles fine as all flat, L foot a bit sore afterwards but hopefully all to be expected.
Just adding 10% each run, day on day off
9 PM

Drills/rehab exercises 20:00 [0]

Saturday Oct 17 #

9 AM

Cycling 1:24:15 intensity: (5:27 @0) + (4:19 @1) + (1:03:29 @2) + (11:00 @3) +307m
ahr:140 max:169

37km, 26kph
Same route as Thursday, big fan.

Running 4:55 intensity: (4:16 @0) + (39 @1) 1.1 km (4:29 / km)
ahr:104 max:113 shoes: Saucony Triumph

To tennis
1 PM

Running 5:30 intensity: (43 @0) + (4:07 @1) + (29 @2) + (11 @3) 1.11 km (4:58 / km) +8m 4:47 / km
ahr:118 max:157 shoes: Saucony Triumph

Back from tennis (6-4, 6-4 to Lucy)
Achilles doesn't really like tennis so a little bit sore
9 PM

Drills/rehab exercises 20:00 [0]

Friday Oct 16 #

4 PM

Running 23:43 intensity: (12 @0) + (4 @1) + (15:44 @2) + (7:16 @3) + (27 @4) 5.18 km (4:35 / km) +42m 4:24 / km
ahr:150 max:180 shoes: Saucony Triumph

Easy test run.
Concerned more foot plant is not very straight (landing more on the outsides of my feet than normal) but maybe just thinking about it too much. As expected not feeling super springy but niggles all seemed ok so hopefully with a few weeks to get the legs back training will be back on track
9 PM

Drills/rehab exercises 20:00 [0]

Thursday Oct 15 #

5 PM

Cycling 1:04:18 intensity: (30:48 @0) + (17:12 @1) + (16:18 @2) +346m
ahr:111 max:151

25.5km
TWO OTTERS SPOTTED
Wasn't really feeling like a ride today but that made up for it. 2x seat laps, 1x Braids Hill loop
9 PM

Drills/rehab exercises 10:00 [0]

Wednesday Oct 14 #

8 AM

S&C 50:00 [1]

3 PM

Cycling 1:35:41 intensity: (12:10 @0) + (11:02 @1) + (1:07:10 @2) + (5:19 @3) +309m
ahr:132 max:167

38km
Easy ride with Abi. Lovely new route, shame about the puncture.
9 PM

Drills/rehab exercises 10:00 [0]

Tuesday Oct 13 #

6 PM

Cycling 1:20:25 intensity: (51 @0) + (10:19 @1) + (48:32 @2) + (19:51 @3) + (52 @4) +555m
ahr:143 max:184

31km
5x seat laps
Would definitely have much preferred to join in with intervals but hey, the seat is nice too. Still no otter sighting though
9 PM

Drills/rehab exercises 10:00 [0]

Monday Oct 12 #

5 PM

Cycling (Turbo) 30:07 intensity: (2:34 @0) + (17:50 @1) + (8:26 @2) + (59 @3) + (18 @4)
ahr:124 max:183

Easy spin
6 PM

S&C 45:00 [1]

9 PM

Drills/rehab exercises 10:00 [0]

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