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Training Log Archive: amanda

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  running1 51:00 4.97(10:16) 8.0(6:23) 200
  Total1 51:00 4.97(10:16) 8.0(6:23) 200

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Th

Thursday Nov 16, 2017 #

1 PM

running 51:00 [4] 8.0 km (6:23 / km) +200m 5:40 / km

The Gate Sherpa was more Cake Sherpa today, arriving with the encouraging words 'I don't fancy many gates'! We did make it out though and turned into a good session. Arrunden route, very muddy and rough. Beautiful day. Stopped to rescue a sheep stuck in a fence and tripped up by a dog - otherwise peaceful :)

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