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Training Log Archive: amanda

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 40:00 6.75(5:56) 10.86(3:41) 100
  Total1 40:00 6.75(5:56) 10.86(3:41) 100

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Wednesday Nov 29, 2017 #

10 AM

running 40:00 [4] 6.75 mi (5:56 / mi) +100m 5:40 / mi

Quick short Digley. Feeling good. No gate sherpa so bit slower and also stopped to sort the flowers out on Huw's memorial bench - there for his 22nd birthday but got windswept, put them back with the card from his parents. Next mile tough with lump in my throat, but thinking today is not a day to be gloomy - tomorrow might not come...

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