running 40:00 [4] 6.75 mi (5:56 / mi) +100m 5:40 / mi
Quick short Digley. Feeling good. No gate sherpa so bit slower and also stopped to sort the flowers out on Huw's memorial bench - there for his 22nd birthday but got windswept, put them back with the card from his parents. Next mile tough with lump in my throat, but thinking today is not a day to be gloomy - tomorrow might not come...