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Training Log Archive: amanda

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  running1 34:41 3.73(9:18) 6.0(5:47) 100
  Total1 34:41 3.73(9:18) 6.0(5:47) 100

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Wednesday Jan 24, 2018 #

running 34:41 [4] 6.0 km (5:47 / km) +100m 5:20 / km

Waited for the rain to stop. Was lovely but lots of water... maybe lost a bit of pace

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