Circuit training 1:00:00 [3]
no cardio - sore Achilles :(
walking 50:00 [1] 3.0 mi (16:40 / mi)
Sam's dog walk, muddy but lovely sunshine :)
Cycling 43:00 [4] 10.0 km (4:18 / km) +190m 3:56 / km
Achilles a bit sore but such a lovely day I had to get out...