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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Circuit training1 1:00:00
  walking1 50:00 3.0(16:40) 4.83(10:21)
  Cycling1 43:00 6.21(6:55) 10.0(4:18) 190
  Total1 2:33:00 9.21 14.83 190

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Fr

Friday Jan 26, 2018 #

Circuit training 1:00:00 [3]

no cardio - sore Achilles :(

walking 50:00 [1] 3.0 mi (16:40 / mi)

Sam's dog walk, muddy but lovely sunshine :)

Cycling 43:00 [4] 10.0 km (4:18 / km) +190m 3:56 / km

Achilles a bit sore but such a lovely day I had to get out...

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