Training Log Archive: amanda

In the 1 days ending Feb 10, 2018:

activity

time

miles

GYM

45:00

Cycling

44:00

5.9

(7:27)

9.5

(4:38)

189

Total

1:29:00

5.9

9.5

189

1:29

0:00

GYM 45:00 [4]

Took the boy who was less than enthusiastic but managed a decent session and JF

Cycling 44:00 [4] 9.5 km (4:38 / km) +189m 4:13 / km

Very sticky, uphill headwind, drizzle and a session at the gym made for a slow time