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Training Log Archive: amanda

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  running1 42:00 3.73(11:16) 6.0(7:00) 180
  Total1 42:00 3.73(11:16) 6.0(7:00) 180

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Tuesday Dec 11, 2018 #

running 42:00 [3] 6.0 km (7:00 / km) +180m 6:05 / km

Beautiful morning so went into work late ;)
Turned into recovery pace - must have worked those legs harder than I thought in Epping

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