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Training Log Archive: amanda

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Cycling1 46:00 6.33(7:16) 10.19(4:31) 184
  Total1 46:00 6.33(7:16) 10.19(4:31) 184

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Th

Thursday Mar 21, 2019 #

Cycling 46:00 [4] 10.19 km (4:31 / km) +184m 4:08 / km

Still feeling crap and muscle trouble so the bike today. Not bad considering. Yateholme loop

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