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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Cycling1 1:10:00 7.46(9:23) 12.0(5:50) 400
  Circuit training1 1:00:00
  Total1 2:10:00 7.46 12.0 400

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Fr

Friday Mar 29, 2019 #

Cycling 1:10:00 [4] 12.0 km (5:50 / km) +400m 5:00 / km

Bloody lovely. Around the tops from the Vineyard hill

Circuit training 1:00:00 [5]

Finally feel able to push it. Tough

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