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Training Log Archive: amanda

In the 1 days ending Apr 10:

activity # timemileskm+m
  Cycling1 40:00 4.97(8:03) 8.0(5:00) 200
  running1 30:00 3.11(9:39) 5.0(6:00) 100
  Total1 1:10:00 8.08(8:40) 13.0(5:23) 300

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Wednesday Apr 10 #

Cycling 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km

freezing bike ride

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Evening club night from Fiddlers Elbow CP - beautiful evening and views. Felt dire in all aspects! Trot and a couple of hills...

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