Training Log Archive: amandaIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
legs bums tums 1:00:00 [5]
(injured)
pure hell - not sure i'll be able to move tomorrow!
Cycling 42:00 [4] 8.0 km (5:15 / km) +226m 4:36 / km
(injured)
Not sure running 9k on Sunday with a smashed ankle was the smartest - but was determined to get out, so a bit sore today and still a little trouble with my internal injury from 5 hours of high knees...! So went out on bike instead of running - really made it burn up past the vineyard!
Cycling 42:00 [4] 7.6 km (5:32 / km) +226m 4:49 / km