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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  running1 45:00 4.47(10:04) 7.2(6:15) 200
  Total1 45:00 4.47(10:04) 7.2(6:15) 200

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Wednesday Nov 13, 2019 #

running 45:00 [3] 7.2 km (6:15 / km) +200m 5:29 / km

all appears to be working - at last! time to start the training proper for the OMM and the new season in W50!!

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