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Training Log Archive: amanda

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Circuit training1 1:00:00
  running1 22:00 1.86(11:48) 3.0(7:20) 118
  Total1 1:22:00 1.86 3.0 118

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Fr

Friday Jan 17, 2020 #

Circuit training 1:00:00 [5]

tough but great

running 22:00 [4] 3.0 km (7:20 / km) +118m 6:08 / km

wu/d plus 5 hill sprints. Getting easier thank god! Need to start some longer runs now... Calf fine :)

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