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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  running1 25:00 2.17(11:30) 3.5(7:09) 40
  Circuit training1 10:00
  Total1 35:00 2.17 3.5 40

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Wednesday Jan 29, 2020 #

running 25:00 [5] 3.5 km (7:09 / km) +40m 6:45 / km

Interval loops interspersed with circuit exercises

Circuit training 10:00 [4]

In-between circuits 10 x 1 min

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