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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  walking1 1:30:00 3.0(30:00) 4.83(18:38)
  swimmimg1 45:00
  Total1 2:15:00 3.0 4.83

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Su

Sunday Feb 9, 2020 #

walking 1:30:00 [2] 3.0 mi (30:00 / mi)

brisk walk up to Dovestones waterfalls - nice to be out

swimmimg 45:00 [4]

lovely chilled session with the ladies only and nice music - might do this again

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