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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Sep 27:

activity # timemileskm+m
  orienteering1 47:00 3.73(12:36) 6.0(7:50) 150
  swimmimg1 25:00
  Total1 1:12:00 3.73 6.0 150

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Su

Sunday Sep 27 #

orienteering 47:00 [4] 6.0 km (7:50 / km) +150m 6:58 / km

great little event in Harrogate. near perfect run, just dropped 30 secs.

swimmimg 25:00 [2]

wild swim in the sun ☀️

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