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Training Log Archive: amanda

In the 1 days ending Sep 28:

activity # timemileskm+m
  running1 29:00 3.11(9:20) 5.0(5:48) 7500
  Total1 29:00 3.11(9:20) 5.0(5:48) 7500

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Mo

Monday Sep 28 #

running 29:00 [3] 5.0 km (5:48 / km) +7500m 41 / km

Recovery trot

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