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Training Log Archive: amanda

In the 1 days ending Oct 2:

activity # timemileskm+m
  running1 1:33:00 6.21(14:58) 10.0(9:18) 300
  Circuit training1 1:00:00
  Total1 2:33:00 6.21 10.0 300

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Fr

Friday Oct 2 #

running 1:33:00 [3] 10.0 km (9:18 / km) +300m 8:05 / km

a delight and no rain :):):)

Circuit training 1:00:00 [5]

Hard as hard can be

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