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Training Log Archive: amanda

In the 1 days ending Oct 3:

activity # timemileskm+m
  running1 21:00 2.3(9:08) 3.7(5:41) 50
  Total1 21:00 2.3(9:08) 3.7(5:41) 50

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Sa

Saturday Oct 3 #

running 21:00 [5] 3.7 km (5:41 / km) +50m 5:19 / km

Went for a fast 5 at Langsett, but legs said no

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